What’s on

IAAF Permit Meet - Black Singlet Invitational

Venue: TBC

Black programme

Venue: Newtown Park
Time Track Field 1.30pm 100m Shot Put 1.50pm 3000m Track Walk Long Jump 2.15pm Sprint Hurdles Request Pole Vault (If required) 2.20pm 800m 2.40pm 400m Discus 3.00pm 3000/5000m Triple Jump 3.30pm 200m Programme: Syllabus

The Robinson Shield is a club-based competition with points scored according to placings.

Venue: Newtown Park
Entries Close: 14 February

Programme:

Time    Track                 Grades       Field
4.45pm  100m (non R.S.)       All Grades
4.55pm  3000m Walk (non R.S.) All Grades
5.00pm                                     Long Jump (Teams and non R.S. individuals)
5.25pm  4x100m                Male Grades
5.40pm  4x100m                Female Grades
                                           Shot Put (Teams and non R.S. individuals) 
6.00pm  4x1500m               Male Grades
                                           High Jump / Javelin (non R.S.) 
6.25pm  4x1500m               Female Grades
6.50pm  4x400m                Male Grades
7.00pm  4x400m                Female Grades

::[Details]::

Wellington Masters Championships Day 1

Venue: Newtown Park

Pelorus Trust 7km and New Balance Half Marathon

Venue: Wellington waterfront
Times: 8.30 half marathon, 9.20 7km run, 9.30 7km walk.
Registered runners: Use code AthleticsNZHalf to get a $5 discount on the half marathon

Entries Close: 16 Feb

::[Details]::

Children's athletics club night/club champs

Venue: Grenada North Park
Time: 5:50pm to 7pm

5km fun run/walk every Tuesday until April.

Venue: Outside Ferg's Kayaks, Queen's Wharf, Wellington
Times: Walkers/joggers 5.30; runners 5.45
Entries: $7 entry, register from 5pm outside the Loaded Hog

::[Details]::

Train for Gutbuster with Melissa Moon

Venue: Meridian Building, Wellington waterfront
Times: 5.30pm

The sessions will consist of a ten minute 'Top Tip' talk followed by a 30minute run/walk, there is something for anybody, young, old, fit or unfit.

WEEK 1: Motivational Tips/Gutbuster experience

• Mind strategies to keep motivated to reach your fitness goal
• What to expect from the Gutbuster course
• Walk/run session for beginners
• Run session for intermediate fitness

WEEK 2: Training Tips

• Basic weekly training programme to build endurance, strength and speed

WEEK 3: Self Care

• Self massage demonstration for injury prevention/recovery
• How to avoid the common running complaints such as stitch, muscle soreness, blisters etc...

WEEK 4: Event Preparation

What to eat, what to pack, how to manage and how to recover

• the day before
• the day of the event
• Post event

Organise by Lynne Klap, Sports Impact

Wellington Centre Championships

Venue: Newtown Park
Programme: Indicative only - don't bank on the timing get there early TRACK PROGRAMME FIELD PROGRAMME 8.30am 10,000m Masters/Senior 10:00am 300m Hurdles 10:05am 400m Hurdles 10:15am 100m Female grades 10:15am Pole Vault All grades 10:30am 100m Male grades 10.15am Triple Jump Female Grades 10:40am 2000m Steeplechase M16 10:20am Discus Female grades 10:50am 3000m Steeplechase M/M19 10.45am Discus Male grades 11:10am 400m Female grades 11:20am 400m Male grades 11:20am Triple Jump Male grades 11:30am 1500m Steeplechase W16 11.20am Javelin All Grades 11:40am 3000m Steeplechase W/W19 11.55am 1500m Female grades 11:40am High Jump Female grades 12:05pm 1500m Male grades Lunch Break 1:00pm 80m Hurdles 1:00pm Shot Put Male grades 1:15pm 100m/110m Hurdles W/M 1:30pm 3000m Walk All grades 1.30pm Long Jump Male Grades 2.00pm 3000m M16/W16 2:00pm Shot Put Female grades 2:30pm 200m Female grades 2:45pm 200m Male grades 2:40pm High Jump Male grades 3.00pm 800m Female Grades 3:00pm Hammer All grades 3.15pm 800m Male grades 3.00pm Long Jump Female Grades 3:30pm 5000m W/M grades
::[Syllabus]::

Wellington Masters Championships Day 2

Venue: Newtown Park

Mana Interclub [Children's Athletics]

Venue: Adventure Park, Whitby

Children's athletics club night/club champs reserve night

Venue: Grenada North Park
Time: 5:50pm to 7pm

Olympic Twilight 5k Fun Run & Walk series, held in conjunction with the Brooks Waterfront 5k Series

Venue: Register at the Loaded Hog, start outside Ferg's Kayaks on Queen's Wharf
Times: 5.00pm registration; walkers/joggers 5.30pm, runners 5.45pm

::[Details]::

Train for Gutbuster with Melissa Moon

Venue: Meridian Building, Wellington waterfront
Times: 5.30pm

The sessions will consist of a ten minute 'Top Tip' talk followed by a 30minute run/walk, there is something for anybody, young, old, fit or unfit.

WEEK 1: Motivational Tips/Gutbuster experience

• Mind strategies to keep motivated to reach your fitness goal
• What to expect from the Gutbuster course
• Walk/run session for beginners
• Run session for intermediate fitness

WEEK 2: Training Tips

• Basic weekly training programme to build endurance, strength and speed

WEEK 3: Self Care

• Self massage demonstration for injury prevention/recovery
• How to avoid the common running complaints such as stitch, muscle soreness, blisters etc...

WEEK 4: Event Preparation

What to eat, what to pack, how to manage and how to recover

• the day before
• the day of the event
• Post event

Organise by Lynne Klap, Sports Impact

Gold programme

Venue: Newtown Park
Programme: Time Track Field 1.30pm 100m Hammer 1.50pm 5000m Track Walk Triple Jump 2.25pm 300/400m Hurdles on request 2.35pm 1500m, or 1 mile, or 2000m (request) High Jump/ Javelin 3.00pm 200m Long Jump 3.15pm Steeplechase (either 3000m or 1500m or 2000m on request.) (Otherwise or other dist event on request) 3.30pm 400m ::[Syllabus]::

11.8km Karori Sanctuary loop via Wrights Hill, Wind Turbine and Brooklyn Hill

Kids run/walk of 1km & 3.5km options

Venue: Ben Burn Park, Karori
Times: 9.00am

[Details & Online Entry]

Wellington Juniors Championships - Day 1

Venue: Newtown Park
Entries close: 15 February

Children's athletics club night

Venue: Grenada North Park
Time: 5:50pm to 7pm

5km fun run/walk every Tuesday until April.

Venue: Outside Ferg's Kayaks, Queen's Wharf, Wellington
Times: Walkers/joggers 5.30; runners 5.45
Entries: $7 entry, register from 5pm outside the Loaded Hog

::[Details]::

Black programme

Venue: Newtown Park
Programme: Time Track Field 1.30pm 100m Shot Put 1.50pm 3000m Track Walk Long Jump 2.15pm Sprint Hurdles Request Pole Vault (If required) 2.20pm 800m 2.40pm 400m Discus 3.00pm 3000/5000m Triple Jump 3.30pm 200m ::[Syllabus]::