What’s on

Summer club run

Venue: Clubrooms
Time: 1.45

15km run, 10km run and walk, 5km run and walk

Venue: Campbell Park, Paekakariki
Times: 9am
Entries Close: 21 Jan (for postal entries)

::[Details]::

Reserve Day for Lower Hutt Medal Day

Venue: Petone Recreation Ground

Cooks Classic, Wanganui

Venue: Cooks Gardens, Wanganui

Entries close: 19 Jan (12 Jan for 14-15 year olds entry form)

::[Details]::[Special entry forms for 14 and 15 year olds]::

5km fun run/walk every Tuesday until April.

Venue: Outside Ferg's Kayaks, Queen's Wharf, Wellington
Times: Walkers/joggers 5.30; runners 5.45
Entries: $7 entry, register from 5pm outside the Loaded Hog

::[Details]::

The programme for this Saturday has changed to the Black programme

Venue: Newtown Park
Programme:

Time    Track             Field
1.30pm  100m              Shot Put
1.50pm  3000m Track Walk  Long Jump
2.15pm  Sprint Hurdles Request
                          Pole Vault (If required)
2.20pm  800m
2.40pm  400m              Discus
3.00pm  3000/5000m        Triple Jump
3.30pm  200m

::[Syllabus]::

Olympic Twilight 5k Fun Run & Walk series, held in conjunction with the Brooks Waterfront 5k Series

Venue: Register at the Loaded Hog, start outside Ferg's Kayaks on Queen's Wharf
Times: 5.00pm registration; walkers/joggers 5.30pm, runners 5.45pm

::[Details]::

Gold programme (was black programme)

Venue: Newtown Park

There has also been a request for another 800m (in addition to the 1500 provided) which is likely to be held at the end of the meeting.

Time Track Field 1.30pm 100m Hammer 1.50pm 5000m Track Walk Triple Jump 2.25pm 300/400m Hurdles on request 2.35pm 1500m, or 1 mile, or 2000m (request) High Jump/ Javelin 3.00pm 200m Long Jump 3.15pm Steeplechase (either 3000m or 1500m or 2000m on request.) (Otherwise or other dist event on request) 3.30pm 400m ::[Syllabus]::

Paraparaumu Ribbon Day (Walk) [Children's Athletics]

Venue: Paraparaumu Domain

First children's athletics club night for year

Venue: Grenada North Park
Time: 5:50pm to 7pm

5km fun run/walk every Tuesday until April.

Venue: Outside Ferg's Kayaks, Queen's Wharf, Wellington
Times: Walkers/joggers 5.30; runners 5.45
Entries: $7 entry, register from 5pm outside the Loaded Hog

::[Details]::

Train for Gutbuster with Melissa Moon

Venue: Meridian Building, Wellington waterfront
Times: 5.30pm

The sessions will consist of a ten minute 'Top Tip' talk followed by a 30minute run/walk, there is something for anybody, young, old, fit or unfit.

WEEK 1: Motivational Tips/Gutbuster experience

• Mind strategies to keep motivated to reach your fitness goal
• What to expect from the Gutbuster course
• Walk/run session for beginners
• Run session for intermediate fitness

WEEK 2: Training Tips

• Basic weekly training programme to build endurance, strength and speed

WEEK 3: Self Care

• Self massage demonstration for injury prevention/recovery
• How to avoid the common running complaints such as stitch, muscle soreness, blisters etc...

WEEK 4: Event Preparation

What to eat, what to pack, how to manage and how to recover

• the day before
• the day of the event
• Post event

Organise by Lynne Klap, Sports Impact

NZ Combined Events Championships, inc. Porritt Classic

Venue: Hamilton

NZ Combined Events Championships, inc. Porritt Classic

Venue: Hamilton

Gold programme

Venue: Newtown Park
Programme: Time Track Field 1.30pm 100m Hammer 1.50pm 5000m Track Walk Triple Jump 2.25pm 300/400m Hurdles on request 2.35pm 1500m, or 1 mile, or 2000m (request) High Jump/ Javelin 3.00pm 200m Long Jump 3.15pm Steeplechase (either 3000m or 1500m or 2000m on request.) (Otherwise or other dist event on request) 3.30pm 400m ::[Syllabus]::

Karori Interclub [Children's Athletics]

Venue: Newtown Park

Children's athletics club night/club champs

Venue: Grenada North Park
Time: 5:50pm to 7pm

Olympic Twilight 5k Fun Run & Walk series, held in conjunction with the Brooks Waterfront 5k Series

Venue: Register at the Loaded Hog, start outside Ferg's Kayaks on Queen's Wharf
Times: 5.00pm registration; walkers/joggers 5.30pm, runners 5.45pm

::[Details]::

23.7km & 12km options Wellington to Eastbourne

Venue: Post Office Square, Wellington
Times: 5.30pm & 6.00pm respectively

::[Details]::

Train for Gutbuster with Melissa Moon

Venue: Meridian Building, Wellington waterfront
Times: 5.30pm

The sessions will consist of a ten minute 'Top Tip' talk followed by a 30minute run/walk, there is something for anybody, young, old, fit or unfit.

WEEK 1: Motivational Tips/Gutbuster experience

• Mind strategies to keep motivated to reach your fitness goal
• What to expect from the Gutbuster course
• Walk/run session for beginners
• Run session for intermediate fitness

WEEK 2: Training Tips

• Basic weekly training programme to build endurance, strength and speed

WEEK 3: Self Care

• Self massage demonstration for injury prevention/recovery
• How to avoid the common running complaints such as stitch, muscle soreness, blisters etc...

WEEK 4: Event Preparation

What to eat, what to pack, how to manage and how to recover

• the day before
• the day of the event
• Post event

Organise by Lynne Klap, Sports Impact