Club News
Beginners 10k Training Guide Posted 12 Jan 2007.
As part of the lead up to the City of Wellington 1/2 Marathon & 10k Fun Run & Walk on 11 February 2006, Race Director and Club Coach Murray McGaughran has started a series of training guides and tips for beginners wishing to tackle the 10k Fun Run.
These can be accessed at the following link:
Stage 6 - Weeks 11 & 12 Posted - (Final two weeks)
::[10k Training Guide]::
These can be accessed at the following link:
Stage 6 - Weeks 11 & 12 Posted - (Final two weeks)
::[10k Training Guide]::