list view

What’s on

Events and races from the club syllabus, the Wellington region, and further afield

March 2010

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Monday, 1 Mar 2010, 17:50: Club Night (club champs reserve night) [Children's athletics] × Children's athletics club night/club champs reserve night Venue: Grenada North Park Time: 5:50pm to 7pm	2 Tuesday, 2 Mar 2010, 17:00: Olympic Twilight 5k series - event 7 × Olympic Twilight 5k Fun Run & Walk series, held in conjunction with the Brooks Waterfront 5k Series Venue: Register at the Loaded Hog, start outside Ferg's Kayaks on Queen's Wharf Times: 5.00pm registration; walkers/joggers 5.30pm, runners 5.45pm ::[Details]::	3 Wednesday, 3 Mar 2010, 17:30: Train for Gutbuster with Melissa Moon - week 4 × Train for Gutbuster with Melissa Moon Venue: Meridian Building, Wellington waterfront Times: 5.30pm The sessions will consist of a ten minute 'Top Tip' talk followed by a 30minute run/walk, there is something for anybody, young, old, fit or unfit. WEEK 1: Motivational Tips/Gutbuster experience Mind strategies to keep motivated to reach your fitness goal What to expect from the Gutbuster course Walk/run session for beginners Run session for intermediate fitness WEEK 2: Training Tips Basic weekly training programme to build endurance, strength and speed WEEK 3: Self Care Self massage demonstration for injury prevention/recovery How to avoid the common running complaints such as stitch, muscle soreness, blisters etc... WEEK 4: Event Preparation What to eat, what to pack, how to manage and how to recover the day before the day of the event Post event Organise by Lynne Klap, Sports Impact	4	5	6 Saturday, 6 Mar 2010, 13:30: Gold programme × Gold programme Venue: Newtown Park Programme: Time Track Field 1.30pm 100m Hammer 1.50pm 5000m Track Walk Triple Jump 2.25pm 300/400m Hurdles on request 2.35pm 1500m, or 1 mile, or 2000m (request) High Jump/ Javelin 3.00pm 200m Long Jump 3.15pm Steeplechase (either 3000m or 1500m or 2000m on request.) (Otherwise or other dist event on request) 3.30pm 400m ::[Syllabus]::	7 Sunday, 7 Mar 2010, 09:00: Meridian Gutbuster Run / Walk and National Childrens Day Family Festival walk / run × 11.8km Karori Sanctuary loop via Wrights Hill, Wind Turbine and Brooklyn Hill Kids run/walk of 1km & 3.5km options Venue: Ben Burn Park, Karori Times: 9.00am [Details & Online Entry] Sunday, 7 Mar 2010, 9:00: Wellington Juniors Championships - Day 1 × Wellington Juniors Championships - Day 1 Venue: Newtown Park Entries close: 15 February
8 Monday, 8 Mar 2010, 17:50: Club Night [Children's athletics] × Children's athletics club night Venue: Grenada North Park Time: 5:50pm to 7pm	9 Tuesday, 9 Mar 2010, 17:00: Brooks Waterfront 5k Series × 5km fun run/walk every Tuesday until April. Venue: Outside Ferg's Kayaks, Queen's Wharf, Wellington Times: Walkers/joggers 5.30; runners 5.45 Entries: $7 entry, register from 5pm outside the Loaded Hog ::[Details]::	10	11	12	13 Saturday, 13 Mar 2010, 13:30: Black programme × Black programme Venue: Newtown Park Programme: Time Track Field 1.30pm 100m Shot Put 1.50pm 3000m Track Walk Long Jump 2.15pm Sprint Hurdles Request Pole Vault (If required) 2.20pm 800m 2.40pm 400m Discus 3.00pm 3000/5000m Triple Jump 3.30pm 200m ::[Syllabus]:: Saturday, 13 Mar 2010, 13:45: (Penultimate) summer club run - clubrooms × Summer club run Venue: Clubrooms Time: 1.45	14 Sunday, 14 Mar 2010, 9:00: Wellington Juniors Championships - Day 2 × Wellington Juniors Championships - Day 2 Venue: Newtown Park Entries close: 15 February
15 Monday, 15 Mar 2010, 17:50: Club Night [Children's athletics] × Final children's athletics club night for season Venue: Grenada North Park Time: 5:50pm to 7pm	16 Tuesday, 16 Mar 2010, 17:00: Brooks Waterfront 5k Series × 5km fun run/walk every Tuesday until April. Venue: Outside Ferg's Kayaks, Queen's Wharf, Wellington Times: Walkers/joggers 5.30; runners 5.45 Entries: $7 entry, register from 5pm outside the Loaded Hog ::[Details]::	17	18	19	20 Saturday, 20 Mar 2010, 13:45: (Final) summer club run - clubrooms × Summer club run Venue: Clubrooms Time: 1.45 Saturday, 20 Mar 2010, 8:00: North Island Secondary School Championships × North Island Secondary School Championships Venue: Newtown Park Saturday, 20 Mar 2010, 9:00: Davenport Service Centre Half Marathon Run/Walk & Travel Smart Pahiatua 10km fun run/walk × Pahiatua half marathon and 10km runs and walks Venue: Pahiatua, Wairarapa Times: 9am walkers, 10am runners Entries Close: 15 March (for half) ::[Details]::	21 Sunday, 21 Mar 2010, 08:00: Round The Vines × Fun Walk/Run 21k, 10k options Venue: Martinborough Times: Follow link below for event details ::[Details]:: Sunday, 21 Mar 2010, 8:00: North Island Secondary School Championships × North Island Secondary School Championships Venue: Newtown Park
22	23 Tuesday, 23 Mar 2010, 17:00: Brooks Waterfront 5k Series × 5km fun run/walk every Tuesday until April. Venue: Outside Ferg's Kayaks, Queen's Wharf, Wellington Times: Walkers/joggers 5.30; runners 5.45 Entries: $7 entry, register from 5pm outside the Loaded Hog ::[Details]::	24 Wednesday, 24 Mar 2010, 18:00: Prizegiving [Children's Athletics] × Children's athletics prizegiving (date tbc) Venue: West Park School Hall, Johnsonville Time: 6pm to 7.15pm	25	26 Friday, 26 Mar 2010, 8:00: NZ Track and Field Championships × NZ Track and Field Championships Venue: Christchurch ::[Details]::	27 Saturday, 27 Mar 2010, 13:00: Club opening day × Opening day for winter season Venue: Clubrooms, Bannister Ave Times:1pm Juniors, 2pm seniors, 2.30 introductory pack run Saturday, 27 Mar 2010, 8:00: NZ Track and Field Championships × NZ Track and Field Championships Venue: Christchurch ::[Details]::	28 Sunday, 28 Mar 2010, 08:00: Mt Lowry Challenge × Mountain running events Venue: Eastbourne Times: follow link for race info ::[Details]:: Sunday, 28 Mar 2010, 8:00: NZ Track and Field Championships × NZ Track and Field Championships Venue: Christchurch ::[Details]::
29 Monday, 29 Mar 2010, 18:00: Business House Relay × 4 x 2.5km lap relay race Venue: Wellington waterfront Time: 6pm start Entries Close: 26 March ::[Details]::	30 Tuesday, 30 Mar 2010, 17:00: Brooks Waterfront 5k Series × 5km fun run/walk every Tuesday until April. Venue: Outside Ferg's Kayaks, Queen's Wharf, Wellington Times: Walkers/joggers 5.30; runners 5.45 Entries: $7 entry, register from 5pm outside the Loaded Hog ::[Details]::	31