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Events and races from the club syllabus, the Wellington region, and further afield

February 2010

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Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Tuesday, 2 Feb 2010, 17:00: Olympic Twilight 5k series - event 5 × Olympic Twilight 5k Fun Run & Walk series, held in conjunction with the Brooks Waterfront 5k Series Venue: Register at the Loaded Hog, start outside Ferg's Kayaks on Queen's Wharf Times: 5.00pm registration; walkers/joggers 5.30pm, runners 5.45pm ::[Details]::	3	4	5	6 Saturday, 6 Feb 2010, 10:00: Paraparaumu Ribbon Day [Children's Athletics] × Paraparaumu Ribbon Day (Walk) [Children's Athletics] Venue: Paraparaumu Domain Saturday, 6 Feb 2010, 13:30: Gold programme × Gold programme (was black programme) Venue: Newtown Park There has also been a request for another 800m (in addition to the 1500 provided) which is likely to be held at the end of the meeting. Time Track Field 1.30pm 100m Hammer 1.50pm 5000m Track Walk Triple Jump 2.25pm 300/400m Hurdles on request 2.35pm 1500m, or 1 mile, or 2000m (request) High Jump/ Javelin 3.00pm 200m Long Jump 3.15pm Steeplechase (either 3000m or 1500m or 2000m on request.) (Otherwise or other dist event on request) 3.30pm 400m ::[Syllabus]::	7
8 Monday, 8 Feb 2010, 17:50: Club Night [Children's athletics] × First children's athletics club night for year Venue: Grenada North Park Time: 5:50pm to 7pm	9 Tuesday, 9 Feb 2010, 17:00: Brooks Waterfront 5k Series × 5km fun run/walk every Tuesday until April. Venue: Outside Ferg's Kayaks, Queen's Wharf, Wellington Times: Walkers/joggers 5.30; runners 5.45 Entries: $7 entry, register from 5pm outside the Loaded Hog ::[Details]::	10 Wednesday, 10 Feb 2010, 17:30: Train for Gutbuster with Melissa Moon - week 1 × Train for Gutbuster with Melissa Moon Venue: Meridian Building, Wellington waterfront Times: 5.30pm The sessions will consist of a ten minute 'Top Tip' talk followed by a 30minute run/walk, there is something for anybody, young, old, fit or unfit. WEEK 1: Motivational Tips/Gutbuster experience Mind strategies to keep motivated to reach your fitness goal What to expect from the Gutbuster course Walk/run session for beginners Run session for intermediate fitness WEEK 2: Training Tips Basic weekly training programme to build endurance, strength and speed WEEK 3: Self Care Self massage demonstration for injury prevention/recovery How to avoid the common running complaints such as stitch, muscle soreness, blisters etc... WEEK 4: Event Preparation What to eat, what to pack, how to manage and how to recover the day before the day of the event Post event Organise by Lynne Klap, Sports Impact	11	12 Friday, 12 Feb 2010, 8:00: NZ Combined Events Championships × NZ Combined Events Championships, inc. Porritt Classic Venue: Hamilton	13 Saturday, 13 Feb 2010, 13:30: Gold programme × Gold programme Venue: Newtown Park Programme: Time Track Field 1.30pm 100m Hammer 1.50pm 5000m Track Walk Triple Jump 2.25pm 300/400m Hurdles on request 2.35pm 1500m, or 1 mile, or 2000m (request) High Jump/ Javelin 3.00pm 200m Long Jump 3.15pm Steeplechase (either 3000m or 1500m or 2000m on request.) (Otherwise or other dist event on request) 3.30pm 400m ::[Syllabus]:: Saturday, 13 Feb 2010, 8:00: NZ Combined Events Championships × NZ Combined Events Championships, inc. Porritt Classic Venue: Hamilton	14 Sunday, 14 Feb 2010, 9:30: Karori Interclub [Children's Athletics] × Karori Interclub [Children's Athletics] Venue: Newtown Park
15 Monday, 15 Feb 2010, 17:50: Club Night (club champs) [Children's athletics] × Children's athletics club night/club champs Venue: Grenada North Park Time: 5:50pm to 7pm	16 Tuesday, 16 Feb 2010, 17:00: Olympic Twilight 5k series - event 6 × Olympic Twilight 5k Fun Run & Walk series, held in conjunction with the Brooks Waterfront 5k Series Venue: Register at the Loaded Hog, start outside Ferg's Kayaks on Queen's Wharf Times: 5.00pm registration; walkers/joggers 5.30pm, runners 5.45pm ::[Details]::	17 Wednesday, 17 Feb 2010, 17:30: Clarrie Gibbons × 23.7km & 12km options Wellington to Eastbourne Venue: Post Office Square, Wellington Times: 5.30pm & 6.00pm respectively ::[Details]:: Wednesday, 17 Feb 2010, 17:30: Train for Gutbuster with Melissa Moon - week 2 × Train for Gutbuster with Melissa Moon Venue: Meridian Building, Wellington waterfront Times: 5.30pm The sessions will consist of a ten minute 'Top Tip' talk followed by a 30minute run/walk, there is something for anybody, young, old, fit or unfit. WEEK 1: Motivational Tips/Gutbuster experience Mind strategies to keep motivated to reach your fitness goal What to expect from the Gutbuster course Walk/run session for beginners Run session for intermediate fitness WEEK 2: Training Tips Basic weekly training programme to build endurance, strength and speed WEEK 3: Self Care Self massage demonstration for injury prevention/recovery How to avoid the common running complaints such as stitch, muscle soreness, blisters etc... WEEK 4: Event Preparation What to eat, what to pack, how to manage and how to recover the day before the day of the event Post event Organise by Lynne Klap, Sports Impact	18	19 Friday, 19 Feb 2010, 8:00: IAAF Permit Meet - Black Singlet Invitational × IAAF Permit Meet - Black Singlet Invitational Venue: TBC	20 Saturday, 20 Feb 2010, 13:30: Black programme × Black programme Venue: Newtown Park Time Track Field 1.30pm 100m Shot Put 1.50pm 3000m Track Walk Long Jump 2.15pm Sprint Hurdles Request Pole Vault (If required) 2.20pm 800m 2.40pm 400m Discus 3.00pm 3000/5000m Triple Jump 3.30pm 200m Programme: Syllabus Saturday, 20 Feb 2010, 16:45: Twilight Relays & Robinson Shield × The Robinson Shield is a club-based competition with points scored according to placings. Venue: Newtown Park Entries Close: 14 February Programme: Time Track Grades Field 4.45pm 100m (non R.S.) All Grades 4.55pm 3000m Walk (non R.S.) All Grades 5.00pm Long Jump (Teams and non R.S. individuals) 5.25pm 4x100m Male Grades 5.40pm 4x100m Female Grades Shot Put (Teams and non R.S. individuals)� 6.00pm 4x1500m Male Grades �High Jump / Javelin (non R.S.)� 6.25pm 4x1500m Female Grades 6.50pm 4x400m Male Grades 7.00pm 4x400m Female Grades ::[Details]::	21 Sunday, 21 Feb 2010, 08:00: Wellington Round the Bays and Half Marathon × Pelorus Trust 7km and New Balance Half Marathon Venue: Wellington waterfront Times: 8.30 half marathon, 9.20 7km run, 9.30 7km walk. Registered runners: Use code AthleticsNZHalf to get a $5 discount on the half marathon Entries Close: 16 Feb ::[Details]:: Sunday, 21 Feb 2010, 8:00: Wellington Masters Championships Day 1 × Wellington Masters Championships Day 1 Venue: Newtown Park
22 Monday, 22 Feb 2010, 17:50: Club Night (club champs) [Children's athletics] × Children's athletics club night/club champs Venue: Grenada North Park Time: 5:50pm to 7pm	23 Tuesday, 23 Feb 2010, 17:00: Brooks Waterfront 5k Series × 5km fun run/walk every Tuesday until April. Venue: Outside Ferg's Kayaks, Queen's Wharf, Wellington Times: Walkers/joggers 5.30; runners 5.45 Entries: $7 entry, register from 5pm outside the Loaded Hog ::[Details]::	24 Wednesday, 24 Feb 2010, 17:30: Train for Gutbuster with Melissa Moon - week 3 × Train for Gutbuster with Melissa Moon Venue: Meridian Building, Wellington waterfront Times: 5.30pm The sessions will consist of a ten minute 'Top Tip' talk followed by a 30minute run/walk, there is something for anybody, young, old, fit or unfit. WEEK 1: Motivational Tips/Gutbuster experience Mind strategies to keep motivated to reach your fitness goal What to expect from the Gutbuster course Walk/run session for beginners Run session for intermediate fitness WEEK 2: Training Tips Basic weekly training programme to build endurance, strength and speed WEEK 3: Self Care Self massage demonstration for injury prevention/recovery How to avoid the common running complaints such as stitch, muscle soreness, blisters etc... WEEK 4: Event Preparation What to eat, what to pack, how to manage and how to recover the day before the day of the event Post event Organise by Lynne Klap, Sports Impact	25	26	27 Saturday, 27 Feb 2010, 8:30: Wellington Centre Championships × Wellington Centre Championships Venue: Newtown Park Programme: Indicative only - don't bank on the timing get there early TRACK PROGRAMME FIELD PROGRAMME 8.30am 10,000m Masters/Senior 10:00am 300m Hurdles 10:05am 400m Hurdles 10:15am 100m Female grades 10:15am Pole Vault All grades 10:30am 100m Male grades 10.15am Triple Jump Female Grades 10:40am 2000m Steeplechase M16 10:20am Discus Female grades 10:50am 3000m Steeplechase M/M19 10.45am Discus Male grades 11:10am 400m Female grades 11:20am 400m Male grades 11:20am Triple Jump Male grades 11:30am 1500m Steeplechase W16 11.20am Javelin All Grades 11:40am 3000m Steeplechase W/W19 11.55am 1500m Female grades 11:40am High Jump Female grades 12:05pm 1500m Male grades Lunch Break 1:00pm 80m Hurdles 1:00pm Shot Put Male grades 1:15pm 100m/110m Hurdles W/M 1:30pm 3000m Walk All grades 1.30pm Long Jump Male Grades 2.00pm 3000m M16/W16 2:00pm Shot Put Female grades 2:30pm 200m Female grades 2:45pm 200m Male grades 2:40pm High Jump Male grades 3.00pm 800m Female Grades 3:00pm Hammer All grades 3.15pm 800m Male grades 3.00pm Long Jump Female Grades 3:30pm 5000m W/M grades ::[Syllabus]::	28 Sunday, 28 Feb 2010, 10:00: Mana Interclub [Children's Athletics] × Mana Interclub [Children's Athletics] Venue: Adventure Park, Whitby Sunday, 28 Feb 2010, 8:00: Wellington Masters Championships Day 2 × Wellington Masters Championships Day 2 Venue: Newtown Park