Tuesday, 1 Dec 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Tuesday, 1 Dec 2026, 18:15 to 19:15: Club drills and intervals, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 12 Oct 2026.
Develop your technique. Sharpen your speed. Build your aerobic engine. Have fun doing it.
The coach takes us through drills to develop our running technique before moving on to an interval session. The intervals are time-based (as opposed to distance-based) in order to accommodate everyone. The standard guide is push as hard as you feel comfortable with.
Week on week the coach cycles through different interval sessions varying between threshhold, aerobic/VO2Max and anaerobic/speed to help us adapt. We do like to mix it up.
Thursday, 3 Dec 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Thursday, 3 Dec 2026, 19:30 to 20:30: Core Strengthening Classes, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 13 Oct 2026.
Core strength is an important aspect of injury prevention in running.
The classes are tailored for the needs of runners and walkers, providing balanced strength of your running muscles. Whatever your own personal starting point, these classes will help you run faster, more efficiently and will protect against injuries.
The 2026 New Zealand Long Trail Championships will be held in conjunction with The Spectacle. More information can be found on the ANZ Event website here.
Saturday, 5 Dec 2026: NZ Long Trail Champs - Day 2, Nelson×
The 2026 New Zealand Long Trail Championships will be held in conjunction with The Spectacle. More information can be found on the ANZ Event website here.
Saturday, 5 Dec 2026, 14:00 to 17:00: AW Senior Open Track & Field Meeting #4, Newtown Park Athletics Stadium×
AW Senior Open Track & Field Meeting #4
Saturday, 5 Dec 2026, 14:00 to 15:00: Club pack run, TBD×
We have a number of packs (running groups) to cater for different speeds, walkers, genders and ages. The duration of the runs and walks is roughly an hour. We have a clear "no one left behind policy".
Social–Afterwards we gather at the club house to catch up over a drink and snacks. This is a great space to get to know the people behind the club.
Sunday, 6 Dec 2026, 08:00 to 10:00: Club Long Sunday Run, Varies - join the LSR chat×
Updated 26 Sep 2026.
It's so much more fun to get your long mileage in with company. Join us on Sunday mornings. These usually start at 8:00am and are typically between 90min and 120min duration. This is a "roving" pack – meaning that our starting point and course vary from week-to-week – making it a great way to learn routes around Wellington.
Sunday, 6 Dec 2026, 09:00 to 15:00: Junior Interclub Track & Field Meet #4, Newtown Park Athletics Stadium×
Athletics Wellington organises six Interclub track & field meets each season for children aged 7-15 years (age as at 31 December in the year that the season commences). A Full season programme for all Junior Interclubs meeting and Championship dates is available below. Children compete in their club uniform and gain points that count towards Interclub trophies that are awarded at the end of the season.
Tuesday, 8 Dec 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Tuesday, 8 Dec 2026, 18:15 to 19:15: Club drills and intervals, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 12 Oct 2026.
Develop your technique. Sharpen your speed. Build your aerobic engine. Have fun doing it.
The coach takes us through drills to develop our running technique before moving on to an interval session. The intervals are time-based (as opposed to distance-based) in order to accommodate everyone. The standard guide is push as hard as you feel comfortable with.
Week on week the coach cycles through different interval sessions varying between threshhold, aerobic/VO2Max and anaerobic/speed to help us adapt. We do like to mix it up.
Thursday, 10 Dec 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Thursday, 10 Dec 2026, 19:30 to 20:30: Core Strengthening Classes, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 13 Oct 2026.
Core strength is an important aspect of injury prevention in running.
The classes are tailored for the needs of runners and walkers, providing balanced strength of your running muscles. Whatever your own personal starting point, these classes will help you run faster, more efficiently and will protect against injuries.
Saturday, 12 Dec 2026: Bernie Portenski Memorial Handicap Road Race, Titahi Bay×
The Bernie Portenski Memorial Cup in Titahi Bay is a handicapped race to celebrate the end of the harrier season and to commemorate Bernie Portenski. The overall winner on handicap will hold the Bernie Portenski Memorial Trophy for a year. Scottish members also compete on handicap for the Baudinet Cup and Ladies Open Handicap Cup.
Saturday, 12 Dec 2026, 14:00 to 15:00: Club pack run, Club house, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
We have a number of packs (running groups) to cater for different speeds, walkers, genders and ages. The duration of the runs and walks is roughly an hour. We have a clear "no one left behind policy".
Social–Afterwards we gather at the club house to catch up over a drink and snacks. This is a great space to get to know the people behind the club.
Sunday, 13 Dec 2026, 08:00 to 10:00: Club Long Sunday Run, Varies - join the LSR chat×
Updated 26 Sep 2026.
It's so much more fun to get your long mileage in with company. Join us on Sunday mornings. These usually start at 8:00am and are typically between 90min and 120min duration. This is a "roving" pack – meaning that our starting point and course vary from week-to-week – making it a great way to learn routes around Wellington.
Tuesday, 15 Dec 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Tuesday, 15 Dec 2026, 18:15 to 19:15: Club drills and intervals, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 12 Oct 2026.
Develop your technique. Sharpen your speed. Build your aerobic engine. Have fun doing it.
The coach takes us through drills to develop our running technique before moving on to an interval session. The intervals are time-based (as opposed to distance-based) in order to accommodate everyone. The standard guide is push as hard as you feel comfortable with.
Week on week the coach cycles through different interval sessions varying between threshhold, aerobic/VO2Max and anaerobic/speed to help us adapt. We do like to mix it up.
Thursday, 17 Dec 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Thursday, 17 Dec 2026, 19:30 to 20:30: Core Strengthening Classes, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 13 Oct 2026.
Core strength is an important aspect of injury prevention in running.
The classes are tailored for the needs of runners and walkers, providing balanced strength of your running muscles. Whatever your own personal starting point, these classes will help you run faster, more efficiently and will protect against injuries.
Saturday, 19 Dec 2026, 14:00 to 15:00: Club pack run, Club house, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
We have a number of packs (running groups) to cater for different speeds, walkers, genders and ages. The duration of the runs and walks is roughly an hour. We have a clear "no one left behind policy".
Social–Afterwards we gather at the club house to catch up over a drink and snacks. This is a great space to get to know the people behind the club.
Sunday, 20 Dec 2026, 08:00 to 10:00: Club Long Sunday Run, Varies - join the LSR chat×
Updated 26 Sep 2026.
It's so much more fun to get your long mileage in with company. Join us on Sunday mornings. These usually start at 8:00am and are typically between 90min and 120min duration. This is a "roving" pack – meaning that our starting point and course vary from week-to-week – making it a great way to learn routes around Wellington.
Tuesday, 22 Dec 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Tuesday, 22 Dec 2026, 18:15 to 19:15: Club drills and intervals, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 12 Oct 2026.
Develop your technique. Sharpen your speed. Build your aerobic engine. Have fun doing it.
The coach takes us through drills to develop our running technique before moving on to an interval session. The intervals are time-based (as opposed to distance-based) in order to accommodate everyone. The standard guide is push as hard as you feel comfortable with.
Week on week the coach cycles through different interval sessions varying between threshhold, aerobic/VO2Max and anaerobic/speed to help us adapt. We do like to mix it up.
Thursday, 24 Dec 2026, 19:30 to 20:30: Core Strengthening Classes, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 13 Oct 2026.
Core strength is an important aspect of injury prevention in running.
The classes are tailored for the needs of runners and walkers, providing balanced strength of your running muscles. Whatever your own personal starting point, these classes will help you run faster, more efficiently and will protect against injuries.
Saturday, 26 Dec 2026, 14:00 to 15:00: Club pack run, Club house, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
We have a number of packs (running groups) to cater for different speeds, walkers, genders and ages. The duration of the runs and walks is roughly an hour. We have a clear "no one left behind policy".
Social–Afterwards we gather at the club house to catch up over a drink and snacks. This is a great space to get to know the people behind the club.
Downloadable 2026 harriers syllabus
Live calendar in iCal format