Sunday, 1 Nov 2026, 08:00 to 10:00: Club Long Sunday Run, Varies - join the LSR chat×
Updated 26 Sep 2026.
It's so much more fun to get your long mileage in with company. Join us on Sunday mornings. These usually start at 8:00am and are typically between 90min and 120min duration. This is a "roving" pack – meaning that our starting point and course vary from week-to-week – making it a great way to learn routes around Wellington.
Sunday, 1 Nov 2026, 09:00 to 15:00: Junior Interclub Track & Field Meet #1, Newtown Park Athletics Stadium×
Athletics Wellington organises six Interclub track & field meets each season for children aged 7-15 years (age as at 31 December in the year that the season commences). A Full season programme for all Junior Interclubs meeting and Championship dates is available below. Children compete in their club uniform and gain points that count towards Interclub trophies that are awarded at the end of the season.
Tuesday, 3 Nov 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Tuesday, 3 Nov 2026, 18:15 to 19:15: Club drills and intervals, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 12 Oct 2026.
Develop your technique. Sharpen your speed. Build your aerobic engine. Have fun doing it.
The coach takes us through drills to develop our running technique before moving on to an interval session. The intervals are time-based (as opposed to distance-based) in order to accommodate everyone. The standard guide is push as hard as you feel comfortable with.
Week on week the coach cycles through different interval sessions varying between threshhold, aerobic/VO2Max and anaerobic/speed to help us adapt. We do like to mix it up.
Thursday, 5 Nov 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Thursday, 5 Nov 2026, 18:30 to 20:30: AW Senior Open Twilight Track & Field Meeting #2, Newtown Park Athletics Stadium×
AW Senior Open Twilight Track & Field Meeting #2
Thursday, 5 Nov 2026, 19:30 to 20:30: Core Strengthening Classes, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 13 Oct 2026.
Core strength is an important aspect of injury prevention in running.
The classes are tailored for the needs of runners and walkers, providing balanced strength of your running muscles. Whatever your own personal starting point, these classes will help you run faster, more efficiently and will protect against injuries.
Saturday, 7 Nov 2026, 14:00 to 15:00: Club pack run, TBD×
We have a number of packs (running groups) to cater for different speeds, walkers, genders and ages. The duration of the runs and walks is roughly an hour. We have a clear "no one left behind policy".
Social–Afterwards we gather at the club house to catch up over a drink and snacks. This is a great space to get to know the people behind the club.
Sunday, 8 Nov 2026, 08:00 to 10:00: Club Long Sunday Run, Varies - join the LSR chat×
Updated 26 Sep 2026.
It's so much more fun to get your long mileage in with company. Join us on Sunday mornings. These usually start at 8:00am and are typically between 90min and 120min duration. This is a "roving" pack – meaning that our starting point and course vary from week-to-week – making it a great way to learn routes around Wellington.
Tuesday, 10 Nov 2026, 18:00 to 19:00: Club drills and intervals, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Develop your technique. Sharpen your speed. Build your aerobic engine. Have fun doing it.
The coach takes us through drills to develop our running technique before moving on to an interval session. The intervals are time-based (as opposed to distance-based) in order to accommodate everyone. There standard guide is push as hard as you feel comfortable with.
Week on week the coach cycles through different interval sessions varying between threshhold, aerobic/VO2Max and anaerobic/speed to help us adapt. We do like to mix it up.
Tuesday, 10 Nov 2026, 18:15 to 19:15: Club drills and intervals, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 12 Oct 2026.
Develop your technique. Sharpen your speed. Build your aerobic engine. Have fun doing it.
The coach takes us through drills to develop our running technique before moving on to an interval session. The intervals are time-based (as opposed to distance-based) in order to accommodate everyone. The standard guide is push as hard as you feel comfortable with.
Week on week the coach cycles through different interval sessions varying between threshhold, aerobic/VO2Max and anaerobic/speed to help us adapt. We do like to mix it up.
Wednesday, 11 Nov 2026, 18:30 to 20:30: AW Senior Open Twilight Track & Field Meeting #3, Newtown Park Athletics Stadium×
AW Senior Open Twilight Track & Field Meeting #3
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Thursday, 12 Nov 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Thursday, 12 Nov 2026, 19:30 to 20:30: Core Strengthening Classes, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 13 Oct 2026.
Core strength is an important aspect of injury prevention in running.
The classes are tailored for the needs of runners and walkers, providing balanced strength of your running muscles. Whatever your own personal starting point, these classes will help you run faster, more efficiently and will protect against injuries.
Saturday, 14 Nov 2026, 14:00 to 15:00: Club pack run, TBD×
We have a number of packs (running groups) to cater for different speeds, walkers, genders and ages. The duration of the runs and walks is roughly an hour. We have a clear "no one left behind policy".
Social–Afterwards we gather at the club house to catch up over a drink and snacks. This is a great space to get to know the people behind the club.
Saturday, 14 Nov 2026, 16:00 to 21:00: Te Ahumairangi Ten Thousand Festival, Newtown Park Athletics Stadium×
Te Ahumairangi 10000 Festival is a fun opportunity for runners to work together in packs and support each other in running personal bests. It is also an opportunity for road or trail runners who have not run on the track before to try it out in a supportive environment. It is probably best suited to runners who can complete 10km in an hour or less.
Sunday, 15 Nov 2026, 08:00 to 10:00: Club Long Sunday Run, Varies - join the LSR chat×
Updated 26 Sep 2026.
It's so much more fun to get your long mileage in with company. Join us on Sunday mornings. These usually start at 8:00am and are typically between 90min and 120min duration. This is a "roving" pack – meaning that our starting point and course vary from week-to-week – making it a great way to learn routes around Wellington.
Sunday, 15 Nov 2026, 09:00 to 15:00: Junior Interclub Track & Field Meet #2, Sports Bowl, Masterton×
Athletics Wellington organises six Interclub track & field meets each season for children aged 7-15 years (age as at 31 December in the year that the season commences). A Full season programme for all Junior Interclubs meeting and Championship dates is available below. Children compete in their club uniform and gain points that count towards Interclub trophies that are awarded at the end of the season.
Tuesday, 17 Nov 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Tuesday, 17 Nov 2026, 18:15 to 19:15: Club drills and intervals, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 12 Oct 2026.
Develop your technique. Sharpen your speed. Build your aerobic engine. Have fun doing it.
The coach takes us through drills to develop our running technique before moving on to an interval session. The intervals are time-based (as opposed to distance-based) in order to accommodate everyone. The standard guide is push as hard as you feel comfortable with.
Week on week the coach cycles through different interval sessions varying between threshhold, aerobic/VO2Max and anaerobic/speed to help us adapt. We do like to mix it up.
Thursday, 19 Nov 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Thursday, 19 Nov 2026, 19:30 to 20:30: Core Strengthening Classes, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 13 Oct 2026.
Core strength is an important aspect of injury prevention in running.
The classes are tailored for the needs of runners and walkers, providing balanced strength of your running muscles. Whatever your own personal starting point, these classes will help you run faster, more efficiently and will protect against injuries.
Saturday, 21 Nov 2026, 14:00 to 15:00: Club pack run, TBD×
We have a number of packs (running groups) to cater for different speeds, walkers, genders and ages. The duration of the runs and walks is roughly an hour. We have a clear "no one left behind policy".
Social–Afterwards we gather at the club house to catch up over a drink and snacks. This is a great space to get to know the people behind the club.
Saturday, 21 Nov 2026, 15:30: Olympic Harriers Annual General Meeting, Club house, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 23 Oct 2026 at 10:32 am.
Come join us for our AGM.
And help ensure we have a quorum.
22
Sunday, 22 Nov 2026, 08:00 to 10:00: Club Long Sunday Run, Varies - join the LSR chat×
Updated 26 Sep 2026.
It's so much more fun to get your long mileage in with company. Join us on Sunday mornings. These usually start at 8:00am and are typically between 90min and 120min duration. This is a "roving" pack – meaning that our starting point and course vary from week-to-week – making it a great way to learn routes around Wellington.
Tuesday, 24 Nov 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Tuesday, 24 Nov 2026, 18:15 to 19:15: Club drills and intervals, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 12 Oct 2026.
Develop your technique. Sharpen your speed. Build your aerobic engine. Have fun doing it.
The coach takes us through drills to develop our running technique before moving on to an interval session. The intervals are time-based (as opposed to distance-based) in order to accommodate everyone. The standard guide is push as hard as you feel comfortable with.
Week on week the coach cycles through different interval sessions varying between threshhold, aerobic/VO2Max and anaerobic/speed to help us adapt. We do like to mix it up.
Thursday, 26 Nov 2026, 16:15 to 17:15: Junior Middle Distance Training, Nairnville Park, Khandallah×
The Junior Middle Distance programme provides specialised coaching for talented young athletes (year 5 through to college age) seeking to develop their competitive middle distance running. This stream is designed for committed athletes ready to progress their performance.
Primary/Intermediate Squad – for kids who have been running competitions for several years.
College Squad – college aged (and older) who are competitive and looking at taking their running to the next level.
Thursday, 26 Nov 2026, 19:30 to 20:30: Core Strengthening Classes, Clubrooms, Waiora Hub Sports and Community Centre, Alex Moore Park, Johnsonville×
Updated 13 Oct 2026.
Core strength is an important aspect of injury prevention in running.
The classes are tailored for the needs of runners and walkers, providing balanced strength of your running muscles. Whatever your own personal starting point, these classes will help you run faster, more efficiently and will protect against injuries.
Saturday, 28 Nov 2026, 14:00 to 17:00: AW Senior Open Track & Field Meeting #3, Newtown Park Athletics Stadium×
AW Senior Open Track & Field Meeting #3
Saturday, 28 Nov 2026, 14:00 to 15:00: Club pack run, TBD×
We have a number of packs (running groups) to cater for different speeds, walkers, genders and ages. The duration of the runs and walks is roughly an hour. We have a clear "no one left behind policy".
Social–Afterwards we gather at the club house to catch up over a drink and snacks. This is a great space to get to know the people behind the club.
Sunday, 29 Nov 2026, 08:00 to 10:00: Club Long Sunday Run, Varies - join the LSR chat×
Updated 26 Sep 2026.
It's so much more fun to get your long mileage in with company. Join us on Sunday mornings. These usually start at 8:00am and are typically between 90min and 120min duration. This is a "roving" pack – meaning that our starting point and course vary from week-to-week – making it a great way to learn routes around Wellington.
Sunday, 29 Nov 2026, 09:00 to 15:00: Junior Interclub Track & Field Meet #3, Newtown Park Athletics Stadium×
Athletics Wellington organises six Interclub track & field meets each season for children aged 7-15 years (age as at 31 December in the year that the season commences). A Full season programme for all Junior Interclubs meeting and Championship dates is available below. Children compete in their club uniform and gain points that count towards Interclub trophies that are awarded at the end of the season.
Downloadable 2026 harriers syllabus
Live calendar in iCal format